Romanian Food: Ardei umpluti

Romanian food - Ardei umpluti
Famous Romanian food: Ardei umpluti

Jump to delicious Romanian Ardei umpluti recipe!

What is the Romanian dish Ardei umpluti?

Ardei umpluţi is a feast for the senses, a Romanian dish that showcases the country’s culinary ingenuity. These stuffed yellow bell peppers, bursting with flavors, are a symphony of taste, aroma and visual appeal. The succulent flesh of the peppers, ripe and plump, acts as a canvas for the tender minced pork and fluffy white rice, with each grain of rice acting as a color in a painting. The filling is delicately spiced with herbs and garlic, elevating the flavors to new heights.

There are many variations to this dish, each one more tantalizing than the last. Some Ardei umpluţi are filled with the earthy flavor of mushrooms and herbs, while others are bursting with the creamy and rich taste of cheese. Yet another variation, combines rice with carrots, onions, eggplants, and juicy ripe tomatoes. The peppers are bathed in a broth of tomato juice, spiced with salt, pepper, and bay leaves, the flavors seeping into the peppers, elevating their taste and aroma.

This dish is served hot, and each bite is a journey of flavors. The burst of taste as you sink your teeth into the tender pepper flesh, the spices and herbs wafting into your nostrils, and the creamy sour cream or yogurt, adding an extra tang to each bite. Ardei umpluţi is more than just a dish, it’s a celebration of Romanian cuisine, and a taste experience that will linger in your memory for years to come.

What are the origins and history of the Romanian dish Ardei umpluti?

The origin and history of Ardei umpluţi, the Romanian stuffed peppers dish, is not well documented. However, it is believed to have been influenced by the Ottoman Empire’s cuisine and likely has roots in the Middle Eastern and Balkan region’s stuffed pepper dishes. The dish has been a staple of Romanian cuisine for many generations and is a popular dish for special occasions and family gatherings. Today, Ardei umpluţi remains a beloved dish in Romania and is enjoyed by people of all ages.

What are some dishes from other countries that are similar to the Romanian dish Ardei umpluti?

There are several dishes from different countries that are similar to the Romanian dish “Ardei umpluţi.” Some examples include:

  • Dolma – a popular dish in the Middle Eastern and Mediterranean regions that consists of stuffed grape leaves or vegetables such as bell peppers or tomatoes.
  • Chiles Rellenos – a Mexican dish made with poblano peppers stuffed with cheese or meat and fried in an egg batter.
  • Peperoni Ripieni – an Italian dish that consists of large bell peppers stuffed with meat, rice, and herbs.
  • Hungarian Stuffed Peppers – a dish made with green or red bell peppers stuffed with a mixture of ground beef, rice, and spices.
  • Imam Bayildi – a Turkish dish made with eggplants stuffed with onions, tomatoes, garlic, and spices.

These dishes share similarities with Ardei umpluţi in that they all involve stuffing vegetables with a filling and cooking them in a flavorful broth.

Vegetarian & Vegan options

Is the Romanian dish Ardei umpluti  vegetarian? If not, can it be made vegetarian?

The traditional Romanian dish “Ardei umpluţi” is not vegetarian, as it is typically made with minced pork and white rice as the filling. However, it can easily be adapted to a vegetarian version by replacing the meat with a vegetarian filling such as mushrooms, grains, or legumes. Additionally, the recipe can be modified by using a vegetable broth instead of the tomato juice to make it suitable for a vegetarian diet. With a few simple substitutions, Ardei umpluţi can be transformed into a delicious and satisfying vegetarian dish.

Is the Romanian dish Ardei umpluti vegan? If not, can it be made vegan?

The traditional Romanian dish “Ardei umpluţi” is not vegan, as it typically contains pork and often also includes sour cream or yogurt as a topping. However, it can be adapted to a vegan version by using a vegetarian filling such as grilled vegetables, tofu, or legumes and by using a vegan substitute for the sour cream or yogurt. Additionally, the recipe can be modified by using a vegetable broth instead of the tomato juice, making it suitable for a vegan diet. With these modifications, Ardei umpluţi can be transformed into a delicious and satisfying vegan dish.

Traditional Romanian Ardei umpluti Recipe

Ardei umpluţi is a classic Romanian dish made of stuffed yellow bell peppers filled with a mixture of minced pork and white rice. The dish is simmered in a flavorful tomato juice broth and seasoned with herbs and spices. This dish is not only delicious but also nutritious, and it is sure to impress your guests with its unique and authentic flavors.

Cook Time: 40 minutes
Preparation Time: 20 minutes
Serving: 4-6 people


  • 6 yellow bell peppers
  • 1 lb. minced pork
  • 1 cup white rice
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 1 cup canned tomato juice
  • 2 tbsp. olive oil
  • 2 tsp. dried basil
  • 2 tsp. dried parsley
  • Salt and pepper, to taste
  • 2 bay leaves


  1. Preheat oven to 375°F.
  2. Cut the tops off of the bell peppers and remove the seeds and membranes.
  3. In a large saucepan, cook the white rice according to the package instructions.
  4. In a large skillet, heat the olive oil over medium heat. Add the minced onion and cook until softened, about 5 minutes.
  5. Add the minced garlic and cook for an additional minute.
  6. Add the minced pork to the skillet and cook until browned, about 8-10 minutes.
  7. Stir in the cooked rice and herbs, and season with salt and pepper to taste.
  8. Fill each pepper with the pork and rice mixture, and place the stuffed peppers in a baking dish.
  9. Pour the tomato juice over the stuffed peppers and add the bay leaves.
  10. Cover the baking dish with foil and bake for 30 minutes.
  11. Remove the foil and bake for an additional 10 minutes, or until the peppers are tender and the filling is hot.

Nutritional Information (per serving, based on 6 servings):

  • Calories: 380
  • Fat: 17g
  • Carbohydrates: 33g
  • Protein: 22g
  • Sodium: 480mg
  • Fiber: 4g
  • Sugar: 8g.Serve hot with a dollop of sour cream or yogurt, if desired. Enjoy your delicious and authentic Romanian Ardei umpluţi!

More Ardei umpluti Recipes (in the Romanian language)


Ardei umpluți cu carne tocată și orez, rețeta bunicii

Ardei umpluti - reteta strabunicii mele Buia din Sibiu savori urbane 2021

Ardei umpluti – reteta strabunicii mele Buia din Sibiu

Ardei umpluti la cuptor – reteta video


Leave a Reply

Your email address will not be published. Required fields are marked *